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Recipe

Pasta with Tomato and Sausage Sauce

(makes 16 servings)

2tablespoons (30 ml) olive oil
4medium carrots, finely chopped
2large ribs celery, finely chopped
4medium onions, finely chopped
2pounds (960 g) chicken sausage with sun-dried tomatoes or nonfat turkey sausage
1pound (480 g) fresh mushrooms, wiped clean and sliced thin
1teaspoon crushed dried rosemary
1cup (240 ml) low-sodium canned beef broth
16-ounce (180 g) can tomato paste
1 1/2cups (360 ml) water
428-ounce (793 g) cans no-salt-added crushed tomatoes
2pounds ziti
3cups (360 g) shredded nonfat mozzarella cheese
1/2cup (40 g) freshly grated Parmesan cheese

  1. Preheat oven to 350° F ( 180° C), gas mark 4.
  2. Heat the oil in a heavy pot. Add the carrot, celery, and onion. Sauté for 10 minutes over medium low heat until the onion is very soft. Turn the heat up and add the sausage meat and cook, breaking up into bite size pieces, until cooked through. Add the mushrooms and rosemary. Cook for 1 minute. Stir in the beef broth and raise the heat, reducing the liquid by half. Add the tomato paste and water. Bring to a slow simmer and cook 1 hour. Add the tomatoes.
  3. Cook ziti to al dente, according to package directions. Drain well, reserving 1 cup of the pasta cooking water. Add the pasta water to the sauce. Toss the pasta with the sauce.
  4. In each of two 3-quart or larger casseroles, place 1/6 of the pasta. Top each with 1/2 cup (60 g) of the mozzarella cheese. Repeat these layers twice. Sprinkle each casserole with 1/4 cup (20 g) Parmesan cheese.
  5. Cover each casserole with aluminum foil and bake for 40 minutes. Remove the foil and bake another 5 to 10 minutes, or until cheese is melted and browned.
Per serving:406 calories (9% calories from fat), 28 g protein, 4 g total fat (0.9 g saturated fat), 66 g carbohydrates, 5 g dietary fiber, 31 mg cholesterol, 998 mg sodium
Diabetic exchanges:2 very lean protein, 4 1/2 carbohydrate (3 1/2 bread/starch, 3 vegetable)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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