Winter Fruit Salad
(Serves 18)
| 8 | red apples, such as Jonathan or Gala, cored and diced |
| 8 | green Bartlett or Anjou pears, cored and diced |
| 4 | cups (500 g) fresh strawberries, stems removed, sliced |
| 2 | cups ( 480 ml) fresh orange juice |
| 1 | cup ( 240) fresh lemon juice |
| 1/4 | cup orange-flavored liqueur (optional) |
| sugar substitute, to taste (optional) |
- Place all of the fruit (except bananas), juices and liqueur (if using) in a large attractive bowl. Add sugar substitute, if using. Gently mix.
- Cover bowl and refrigerate 4 to 8 hours, but no longer.
- Just before serving, stir in banana slices.
| Per serving: | 131 calories (5% calories from fat), 1 g protein, 1 g total fat (0.1 g saturated fat), 33 g carbohydrates, 5 g dietary fiber, 0 cholesterol, 1 mg sodium |
| Diabetic exchanges: | 2 carbohydrate (fruit) |
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