Diabetic Recipes
Curry Dip
(makes 1 cup)
| 5 | scallions, white part and 1 inch (2.5 cm) green, thinly sliced |
| olive oil cooking spray |
| 1 | tablespoon (15 ml) curry powder |
| 1 | cup (228 g) plain nonfat yogurt |
| 1 | tablespoon (15 ml) finely chopped golden raisins |
- Spray a nonstick skillet with cooking spay and sauté the scallions until wilted.
- Add the curry powder and blend well. Remove from the heat.
- Combine the scallion mixture with the yogurt. Add the raisins and chill well before serving.
| Per 2-tablespoon serving: | 25 calories (6% calories from fat), 2 g protein, trace total fat (0 saturated fat), 4 g carbohydrate, 1 g dietary fiber, 1 mg cholesterol, 25 mg sodium |
| Diabetic exchanges: | FREE |
