Diabetic Recipes
Strawberry Fool
(makes 4 servings)
| 4 | cups (596 g) fresh strawberries, rinsed and hulled |
| 1 | tablespoon (15 ml) spoonable sugar substitute |
| 1/4 | teaspoon (1.25 ml) ground nutmeg |
| 2 | tablespoons (30 ml) no sugar added strawberry preserves |
| 1/2 | teaspoon (2.5 ml) vanilla extract |
| 1 1/2 | cups (96 g) light Cool Whip® topping |
- Finely chop 2 cups of the berries. Place in a small saucepan with the sugar. Heat over medium-high heat until berries begin to juice and sugar is dissolved, about 4 minutes. Remove from stove and transfer to a bowl. Stir in nutmeg, strawberry preserves, and vanilla extract. Place bowl in the freezer until time for dessert). Slice remaining strawberries and set aside.
- When ready to serve, stir sliced strawberries into cooled strawberry mixture and fold in the Cool Whip®. Spoon into stemmed dessert dishes or glass goblets.
| Per serving: | 109 calories (24% calories from fat), 1 g protein, 3 g total fat (2.6 g saturated fat), 18 g carbohydrate, 4 g dietary fiber, 0 cholesterol, 3 mg sodium |
| Diabetic exchange: | 1 carbohydrate (fruit), 1/2 fat |
