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Recipe

Christmas Fruit Platter

(makes 12 servings)

2 1/4cups (280 g) fresh or frozen raspberries, rinsed or partially thawed, if frozen
2tablespoons (30 ml) orange liqueur or fresh orange juice
13-pound (1.4 kg) fresh pineapple, peeled, cored, quartered lengthwise and cut crosswise into thin slices
2navel oranges, peeled and sliced crosswise into thin slices
6kiwi fruit, peeled and thinly sliced

  1. In a food process or blender, combine raspberries and orange liqueur. Puree until smooth. Cover and chill until ready to serve.
  2. On a large platter, overlap slices of each fruit, starting with pineapple at each end of the platter and orange slices down the middle. Fill in the remaining area with kiwi slices. Cover and chill until ready to serve.
  3. To serve, drizzle raspberry sauce over fruit.
Per serving:83 calories (6% calories from fat), 1 g protein, 1 g total fat (0 saturated fat), 20 g carbohydrate, 4 g dietary fiber, 0 cholesterol, 3 mg sodium
Exchanges:1 1/2 carbohydrate (1 1/2 fruit)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
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