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Recipe

Sour Cream Chocolate Cake

(makes 16 squares)

baking spray with flour
1cup (140 g) unbleached all-purpose flour
1/2cup (70 g) one-to-sugar substitute
1/4cup (35 g) nonfat dry milk powder
1/2teaspoon (2.5 ml) baking soda
1/4teaspoon (1.25 ml) salt
2tablespoons (25 g) margarine
1 1/2ounces (45 g) unsweetened baking chocolate
1/2cup (120 ml) low-fat sour cream
2tablespoons (60 ml) liquid egg substitute
1/2teaspoon (2.5 ml) vanilla extract
2tablespoons (30 ml) strong coffee

  1. Preheat oven to 350°F (180°C), Gas Mark 4. Coat an 8-inch (20 cm) square baking pan with the baking spray.
  2. Sift the flour into a bowl. Stir in the sugar substitute, dry milk, baking soda and salt.
  3. Melt the margarine and chocolate in the microwave or in the top of a double boiler. Beat in the sour cream, egg substitute, vanilla, and coffee. Stir the chocolate mixture into the dry ingredients. Blend well.
  4. Spread into the prepared pan and bake for about 20 minutes until toothpick inserted in the middle of the cake comes out clean. Cool in pan and cut into 16 squares.
Per serving:77 calories (35% calories from fat), 2 g protein, 4 g total fat (1.5 g saturated fat), 12 g carbohydrates, 1 g dietary fiber, 3 mg cholesterol, 110 mg sodium
Diabetic exchanges:1 carbohydrate (bread/starch), 1/2 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com