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Recipe

Holiday Scones

(makes 12)

2 1/2cups (250 g) sifted unbleached all-purpose flour
3tablespoons (24 g) cornstarch
1tablespoon (9 g) baking powder
1teaspoon (5 ml) salt
1/4teaspoon (1.25 ml) ground cinnamon
2tablespoons (25 g) cold unsalted butter
1large egg or 1/4 cup (60 ml) liquid egg substitute
1/2cup (57 g) nonfat plain yogurt
2tablespoons (30 ml) canola oil
1/2cup (120 ml) skim milk
1/3cup (63 g) granulated sugar
1/2cup (66 g) no-sugar-added dried cranberries or no-sugar-added dried cherries

  1. Position rack in the center of the oven. Preheat oven to 425°f (220°C), Gas Mark 7. Line a baking sheet with parchment paper.
  2. In a bowl, combine the flour, cornstarch, baking powder, salt, and cinnamon. Using a pastry blender or your fingers, work in butter, creating coarse flakes.
  3. In another large bowl, whisk together egg, yogurt, oil, milk, and sugar, reserving 1 tablespoon (12 g) of the sugar for later. Add the flour mixture and cranberries. Mix until just combined. Do not overmix.
  4. Drop by heaping spoonfuls into 12 mounds onto prepared baking sheet. Sprinkle with reserved 1 tablespoon (12 g) granulated sugar. Bake for 12 to 15 minutes, until golden. Cool slightly on a rack before serving warm.
Per scone:195 calories (23% calories from fat), 4 g protein, 5 g total fat (1.5 g saturated fat), 33 g carbohydrates, 1 g dietary fiber, 23 mg cholesterol, 335 mg sodium
Diabetic exchanges:2 carbohydrate (bread/starch), 1 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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