Diabetic Recipes

Fresh Dill Dip

(makes about 1 quart)

2	cups (456 g) plain low-fat yogurt, drained

1	16-ounce (480 g) carton small-curd, low-fat cottage cheese

1/2	cup (32 g) chopped fresh dill

1	tablespoon (15 ml) grated onion

salt (optional) and freshly ground pepper to taste

In a large bowl, combine yogurt, cottage cheese, dill, and onion. Season with salt (if using) and pepper. Cover and chill until ready to serve.
Transfer to a serving bowl and serve alongside the arrangement of crudités.

Per 2-tablespoon serving:	20 calories (18% calories from fat), 3 g protein, trace total fat (0.2 g saturated fat), 2 g carbohydrates, 0 dietary fiber, 2 mg cholesterol, 68 mg sodium
Diabetic exchanges:	FREE

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.