Diabetic Recipes

Hot Mustard Dipping Sauce

(makes about 3 cups)

3/4	cup (96 g) powdered Chinese mustard

1	cup (240 ml) water

1/2	cup (120 ml) + 1 tablespoon (15 ml) white wine vinegar

1/2	cup (120 ml) + 1 tablespoons (15 ml) reduced-sodium soy sauce

6	cloves garlic, minced

In a small bowl, combine all ingredients, mixing well to form a smooth sauce. Let sit for at least 1 hour before serving at room temperature.
Transfer to a serving dish and offer a small spoon for serving the sauce. Serve alongside the steamed dumplings.

Per 1-tablespoon serving:	8 calories (< less than 1% calories from fat), 1 g protein, trace total fat (0 saturated fat), 1 g carbohydrates, 0 dietary fiber, 0 cholesterol, 114 mg sodium
Diabetic exchanges:	FREE

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.