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Recipe

Cold Vegetables with Mustard Vinaigrette

(Makes 8 servings)

4medium zucchini, cut into thin julienne
4yellow squash, cut into thin julienne
1red bell pepper, seeded and cut into thin julienne
1 1/4pounds (600 g) fresh green beans, tipped and ends snapped
1 1/2pounds (720 g) small new red potatoes or creamers
mustard vinaigrette:
2scallions, minced, white part only
1garlic clove, minced
2tablespoons (30 ml) Dijon mustard
3tablespoons (45 ml) boiling water
3tablespoons (45 ml) olive oil
juice of one lemon
2tablespoons (30 ml) basil, chopped
freshly ground pepper

  1. Blanch the zucchini, squash, and red pepper for 2 minutes, until crisp-cooked. Refresh under cold water and dry on paper towels. Refrigerate.
  2. Cook the beans until crisp cooked in salted simmering water for 4 -5 minutes. Refresh under cold water, dry on paper towel and refrigerate.
  3. Boil the potatoes in lightly salted boiling water until cooked, about 8-10 minutes depending on size. Refresh under cold water and refrigerate until ready to make salad.
  4. To make the vinaigrette: Place the scallions. garlic, and mustard in a small bowl. Whisk in the boiling water slowly . Add the olive oil, lemon juice, basil and pepper.
  5. To serve: Toss the julienne vegetables with 3 tablespoons of vinaigrette. Place in the center of a platter. Place the potatoes and green beans around them and drizzle with the remainder of the dressing.
Per serving:176 calories (28% calories from fat), 6 g protein, 6 g total fat (0.8 g saturated fat), 29 g carbohydrates, 7 g dietary fiber, 0 mg cholesterol, 109 mg sodium
Diabetic exchanges:2 carbohydrate (1 bread/starch, 3 vegetable), 1 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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