Red, White, and Blue Parfaits
(makes 4 servings)
| 3 | cups (720 ml) fat-free, no sugar added frozen vanilla yogurt |
| 1 | cup (125 g) fresh raspberries |
| 1 | cup (145 g) fresh blueberries |
| 4 | perfect raspberries or blueberries for garnish. |
- Remove the yogurt form the freezer and let stand for a few minutes to soften. Divide the yogurt among 3 bowls. Add the raspberries to one and mash to combine. Do the same for the blueberries and leave one bowl of yogurt plain.
- Quickly layer the yogurt in parfait glasses starting with raspberry, top with plain yogurt, and end with blueberry mixture. Top with reserved berry. Serve at once or freeze until ready to serve and then garnish.
| Per serving: | 163 calories (0% calories from fat), 5 g protein, 0 g total fat (0 saturated fat), 37 g carbohydrates, 3 g dietary fiber, 0 mg cholesterol, 77 mg sodium |
| Diabetic exchanges: | 2 1/2 carbohydrate (2 bread/starch, 1/2 fruit) |
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