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Recipe

Berry Cobbler

(makes 6 servings)

butter flavored cooking spray
1cup (135 g) fresh berries, blue berries, raspberries, black berries or a combination
2teaspoons (10 ml) grated orange rind
2tablespoons (30 ml) sugar
2tablespoon (30 ml) canola oil
1large egg
1/2cup (58 g) unbleached all-purpose flour
3/4teaspoon (3.75 ml) baking powder
1/8teaspoon (0.63 ml) salt
1/4cup (60 ml) evaporated skim milk

  1. Preheat oven to 350°. Lightly coat a 6-inch round metal baking pan with cooking spray. Spread the berries in the pan and sprinkle with 1 teaspoon orange zest.
  2. In a medium bowl, cream together the sugar and oil. Whisk in the egg until the mixture is thick and smooth. Sift in the flour, baking powder and salt, alternating with milk, stirring until combined. Stir in remaining orange zest.
  3. Spread the mixture over the berries. Bake for 15-20 minutes, until tester inserted in middle comes out clean. Cool in pan on a wire rack before serving.
  4. To serve, spoon into small dessert bowls.
Per serving:124 calories (40% calories from fat), 3 g protein, 6 g total fat (0.6 g saturated fat), 16 g carbohydrates, 1 g dietary fiber, 36 mg cholesterol, 133 mg sodium
Diabetic exchanges:1 carbohydrate (1/2 bread/starch, 1/2 fruit), 1 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
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