Advertisement

Search

Ingredient(s):
  
Search In:
 Menus
 Recipes
Results returned:
  

Sections

recipes
by category
menus
by category
by mealtime
by occasion
meal plans

Diabetic-Lifestyle
health updates
what's hot
travel
just for kids
burning calories
cooking tips

Cookbooks

contact us

Recipe

Lamb Medallions with white Bean Puree

(makes 2 servings)

2 8-ounce (240 g) loin lamb chops, boned, fat and tail removed, and tied
Marinade:
1tablespoon (15 ml) balsamic vinegar
1clove garlic minced
1/2 teaspoon (2.5 ml) Dijon mustard
White Bean Puree:
olive oil cooking spray
1/2 cup chopped onions
2cloves garlic, minced
1/2 teaspoon (2.5 ml) chopped fresh sage
1teaspoon (5 ml) balsamic vinegar
1/8 teaspoon (0.6 ml) salt (optional)
freshly ground pepper
fresh tarragon sprigs for garnish
115-ounce (425 g) cannellini beans, drained, rinsed, and drained again
14-ounce (120 g) plum tomato, seeded and finely chopped

  1. On a small plate, combine the vinegar, garlic, and mustard. Place the medallions on the plate, turning them to cover with the marinade. Let stand for 30 minutes.
  2. Meanwhile, lightly coat a small nonstick skillet with cooking spray; add the onions and cook, stirring, over medium heat until onions wilt, about 8 minutes. Add the garlic and continue to cook for 1 minute.
  3. Place the beans in food processor or blender. Add the cooked onion, sage, and vinegar, along with salt (if using) and pepper. Process until smooth. Transfer to a covered container to take to the picnic site.
  4. Light a grill or preheat the broiler. Grill lamb medallions about 7 minutes total time, turning once, for medium rare.
  5. Transfer from grill to a carving board. Let sit for 10 minutes, then remove the string and slice into thin strips. Pack slices in a covered container to take to the picnic site.
Per serving:371 calories (27% calories from fat), 37 g protein, 11 g total fat (4.6 g saturated fat), 29 g carbohydrate, 7 g dietary fiber, 95 mg cholesterol, 424 mg sodium
Diabetic exchanges:4 lean protein (meat), 2 carbohydrate (1 1/2 bread/starch and 1 vegetable)



Legal All recipes and articles on this site are protected by United States Copyright Laws. This means that you may make a copy of any recipe and/or article for personal, non-commercial use only, provided our copyright notice is prominently displayed on your copy. HOWEVER, you may not download the recipes and/or articles to distribute, republish, post, or transmit for your own commercial purposes without prior written consent by Diabetic-Lifestyle.

©1997, 1998, 1999, 2000, 2001 Diabetic-Lifestyle Online Magazine. All rights reserved.



recipes |  menus |  contact us

Diabetic-Lifestyle :  health updates |  what's hot |  travel |  just for kids |  burning calories |  cooking tips

Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com