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Recipe

Watermelon Gazpacho

Adapted from the The Golden Door Cookbook by Michael Stroot (Broadway Books)

(makes 6 servings)

1cup thinly sliced peeled and seeded cucumber, 2 1/2 ounces (75 g)
1/4teaspoon (1.25 ml) kosher salt
6cups cubed and seeded watermelon, from about 2 1/4 pounds (1080 g) melon
1/2cup (120 ml) cranberry juice cocktail
14 1/2-ounce (135 g) red bell pepper, seeded and finely chopped
14-ounce (120 g) red onion, finely chopped
1rib celery, 2 ounces (60 g), diced
1/4cup (15 g) minced flat-leaf parsley
2 to 3tablespoons (30 to 45 ml) fresh lime juice
1tablespoon (15 ml) sherry or white wine vinegar
6fresh mint leaves

  1. In a small bowl, combine the cucumber and salt. Set aside.
  2. In a food processor or blender, combine the watermelon and cranberry juice cocktail. Pulse briefly, until just blended. Do not overprocess 3/4 the soup will be frothy and pale. Pour through a sieve, set over a bowl, and press on the pulp to extract all of the juice. Discard the pulp.
  3. Stir the bell pepper, onion, celery, parsley, lime juice, and vinegar into the watermelon juice. Cover and refrigerate for 1 hour to chill and allow flavors to blend.
  4. Rinse the cucumber slices and pat dry with paper towels.
  5. Ladle the soup into chilled bowls and garnish with the cucumber slices and sprigs of mint.
Per serving:79 calories (8% calories from fat), 2 g protein, 1 g total fat (0.1 g saturated fat), 18 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 94 mg sodium
Diabetic exchanges:1 carbohydrate (1 fruit)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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