Advertisement
The Next Great Name in Insulin Pumps Is ...

Search

Ingredient(s):
  
Search In:
 Menus
 Recipes
Results returned:
  

Sections

recipes
by category
menus
by category
by mealtime
by occasion
meal plans

Diabetic-Lifestyle
health updates
what's hot
travel
just for kids
burning calories
cooking tips

Cookbooks

contact us

Recipe

Roasted Eggplant Spread

(makes about 2 cups)

1large eggplant, about 2 pounds (960 g)
olive oil cooking spray
1head of garlic
juice of 1 lemon
2tablespoons (30 ml) olive oil
1tablespoon (15 ml) red wine vinegar
2tablespoons (8 g) chopped flat-leaf parsley
1/4teaspoon (1.25 ml) cayenne pepper
1/4teaspoon (1.25 ml) ground cumin
1/8teaspoon kosher salt (optional)
freshly ground pepper

  1. Preheat oven to 425°F (220°C), Gas Mark 7.
  2. Cut eggplant in half lengthwise and lightly coat with cooking spray. Place, cut side down, on a large baking sheet.
  3. Separate garlic into cloves, but do not peel. Wrap garlic cloves in aluminum foil and bake alongside the eggplant for 30 minutes, until tender.
  4. Unwrap garlic and peel. Place in a medium bowl.
  5. Scoop out eggplant flesh and place in bowl, Discard skin. Mix in lemon juice, olive oil, vinegar, parsley, cayenne pepper, cumin, salt (if using), and pepper. Blend well.
  6. Transfer mixture to a serving dish and serve with Baked Pita Crisps (recipe follows).
Per 3-tablespoon (45 ml) serving:51 calories (44% calories from fat), 2 g protein, 3 g total fat (0.5 g saturated fat), 6 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 4 mg sodium
Diabetic exchanges:1/2 carbohydrate (bread/starch)



Legal All recipes and articles on this site are protected by United States Copyright Laws. This means that you may make a copy of any recipe and/or article for personal, non-commercial use only, provided our copyright notice is prominently displayed on your copy. HOWEVER, you may not download the recipes and/or articles to distribute, republish, post, or transmit for your own commercial purposes without prior written consent by Diabetic-Lifestyle.

©1997, 1998, 1999, 2000, 2001 Diabetic-Lifestyle Online Magazine. All rights reserved.



recipes |  menus |  contact us

Diabetic-Lifestyle :  health updates |  what's hot |  travel |  just for kids |  burning calories |  cooking tips

Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com