Diabetic Recipes

Crème Fraîche with Peaches

(makes 4 servings)

crème fraîche

1/4	cup (59 ml) cluttered buttermilk

4	cups (1 l) plain low fat yogurt

4	6-ounce (180 g) fresh ripe peaches

fresh lemon juice mixed with a little water

In a large saucepan, combine the buttermilk and yogurt and heat until lukewarm, about 1 minute. Remove from heat, cover and let stand at room temperature for 24 hours. Refrigerate until ready to use.
Slice the peaches and place in lemon water.
When ready to serve, place the peach slices decoratively on dessert plates and place a dollop of crème fraîche in the middle.

Per serving:	72 calories (0% calories from fat), 3 g protein, 0 total fat (0 saturated fat), 17 g carbohydrates, 3 g dietary fiber, 1 g cholesterol, 24 mg sodium
Diabetic exchanges:	1 carbohydrate (fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.