Diabetic Recipes

Spring Fruit Salad

(makes 4 servings)

2 cups sliced strawberries
1 cup diced mango
1/4 teaspoon (1.25 ml) grated lime zest
2 teaspoons (10 ml) balsamic vinegar
store-bought fancy Passover cookies for your guests
  1. Place the fruit and zest in a bowl. Just before serving sprinkle with vinegar.
  2. Serve in champagne glasses and pass the cookies for guests.
Per serving (fruit only): 54 calories (6% calories from fat), 1 g protein, trace total fat (0 saturated fat), 13 g carbohydrate, 3 g dietary fiber, 0 cholesterol, 2 mg sodium
Diabetic exchanges: 1 carbohydrate (fruit)