Diabetic Recipes

Grilled Salmon with Papaya-Kiwi Relish

(makes 4 servings)

1 1/4

pounds (600 g) salmon fillets, cut about 1 inch (2.5 cm) thick

refrigerated butter-flavored cooking spray

Papaya Kiwi Relish

1	10-ounce (300 g) papaya, seeded, peeled and diced

1	2-ounce ( 60 g) kiwi, peeled, chopped

2	scallions, chopped

1	clove garlic, minced

1	jalapeño chile pepper, seeded and minced

3	tablespoons (12 g) chopped fresh mint

Preheat broiler or grill.
In a bowl, combine the papaya, kiwi, scallions, garlic, chile, and mint. Set aside at room temperature until ready to serve.
Lightly coat fillets with cooking spray and broil or grill about 4 minutes per side, turning once, until cooked through.
Place salmon on serving plates. Top each piece with 2 tablespoons relish.

Per serving:	236 calories (36% calories from fat), 29 g protein, 9 g total fat (1.4 g saturated fat), 8 g carboyratte, 2 g dietary fiber, 80 mg cholesterol, 68 mg sodium
Diabetic exchanges:	4 lean protein, 1/2 carbohydrate (fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.