Diabetic Recipes
The Best Pineapple Cheesecake
(makes 6 servings)
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butter-flavored cooking spray
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14
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double graham cracker cookies, finely crushed (1 cup)
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2
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tablespoons butter, melted
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1/2
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cup non-fat buttermilk
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1/3
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cup part-skim ricotta cheese
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2
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tablespoons natural vanilla
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1
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12-ounce can crushed pineapple, packed in natural juice, well drained
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- To prepare crust: Preheat the oven to 350°F. Lightly coat a 9" pie pan with cooking
spray.
- In a medium bowl, thoroughly mix the graham cracker crumbs and melted butter. Press into
prepared pan.
- Bake for 15 minutes, until lightly browned. (Since ovens vary in temperature, check after
12 minutes. Do not allow it to over-brown.) Cool before filling.
- To prepare filling: In a food processor or blender, combine everything except the
pineapple. Process until smooth. Fold in crushed pineapple.
- Bake for 45 minutes, until set. Cool in refrigerator.
Note: The filling can be baked without the crust.
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Per serving (with crust):
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190 calories (38% calories from fat), 5 g protein, 8 g total fat (3.9 g saturated fat),
24 g carbohydrate, 1 g dietary fiber, 51 mg cholesterol, 212 mg sodium
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Diabetic exchanges:
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1 1/2 carbohydrate (1 bread/starch, 1/2 fruit), 1 fat
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