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Recipe

Fresh Strawberries and Rhubarb

(makes 12 servings)

1pound (480 g) fresh rhubarb, peeled, halved lengthwise and sliced
water
2pints (960 g) fresh strawberries, hulled and sliced
sugar substitute to equal 1/3 to 1/2 cup (63 to 95 g) sugar
sprigs of fresh mint for garnish

  1. Place the rhubarb in a heavy-bottom saucepan and barely cover with water. Bring to a boil, reduce heat, and simmer about 10 minutes, stirring occasionally, until rhubarb is tender.
  2. Remove from stove and mash with a potato masher into a sauce. Stir in strawberries. Add sugar substitute to equal 1/3 cup (63 g) sugar. Taste and add additional sugar substitute as needed to achieve a sweet-tart mixture.
  3. Serve warm or cold in stemmed dessert glasses. Garnish each serving with a sprig of mint.
Per serving:32 calories (9% calories from fat), 1 g protein, trace total fat (0 saturated fat), 7 g carbohydrate, 3 g dietary fiber, 0 cholesterol, 2 mg sodium
Exchanges:1/2 carbohydrate (1/2 fruit)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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