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Recipe

Horseradish & Beet Sauce

(makes 1 1/2 cups)

1medium fresh horseradish root, about 1/2 pound (240 g)
boiling water
1small fresh beet, 4 ounces (120 g), top removed and scrubbed
1/2cup (120 ml) distilled white vinegar
1teaspoon (5 ml) sugar
1teaspoon (5 ml) salt (optional)
1/8teaspoon (1.25 ml) freshly ground pepper

  1. Peel the horseradish and finely grate by hand or food processor. Transfer to a large bowl.
  2. Cover the beet with boiling water and let stand for 1 minute. Drain and peel the beet. Finely grate and add to the horseradish.
  3. Stir in vinegar, sugar, and salt (if using), and pepper. Transfer mixture to a glass jar with a tight fitting lid. Refrigerate for up to 2 days.
  4. Serve chilled or at room temperature.
Per 2 tablespoon (30 ml) serving:20 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat), 4 g carbohydrate, trace dietary fiber, 0 cholesterol, 9 mg sodium
Diabetic Exchanges:FREE



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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