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Recipe

Roasted Leg of Lamb

(makes about 16 servings)

17-pound (3.4 kg) leg of lamb, well trimmed of fat
3large garlic clove, peeled and sliced
3shallots, peeled and minced
2tablespoons (30 ml) fresh thyme leaves
2teaspoons (10 ml) finely grated lemon zest
salt (optional) and freshly ground pepper to taste
1tablespoon olive oil

  1. Preheat oven to 350°F (180°C, Gas Mark 4). Using the tip of a sharp knife, make 1/2-inch (2.5 cm) slits over the top and sides of the lamb. Press a garlic slice into each slit.
  2. In a small bowl, combine the remaining ingredients and using your hands, rub the mixture evenly over the lamb. Place the lamb on a rack in a large roasting pan.
  3. Roast for about 2 hours or until an instant-reading meat thermometer inserted into the thickest part of the meat registers 150°F (66°C) for medium-cooked meat. Transfer the lamb to a carving board and cover with foil. Let stand for 15 minutes.
  4. Carve the lamb in thin slices and arrange on a heated serving platter. Serve at once.
Per 4-ounce (120 g) serving:217 calories (38% calories from fat), 32 g protein, 9 g total fat (4.1 g saturated fat), 0 carbohydrate, 0 dietary fiber, 101 mg cholesterol, 77 mg sodium
Diabetic Exchanges:4 lean meat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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