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Recipe

Roasted Beet and Citrus Easter Salad

(makes 12 servings)

1 1/2pounds (720 g) small red beets, trimmed and scrubbed
olive oil cooking spray
salt (optional) and freshly ground pepper
3small navel oranges
1/4cup (60 ml) fresh orange juice
1tablespoon (15 ml) balsamic vinegar
2tablespoons (30 ml) olive oil
2teaspoons (10 ml) Dijon mustard
25-ounce (150 g) packages mixed baby greens
1small sweet onion, Vidalia, Texas Sweet 10 or Maui or Walla Walla, cut in half cross wise and very thinly sliced
10kumquats, sliced crosswise into thin rounds, seeds removed

  1. Preheat oven to 425°F (220°C, Gas Mark 7 ). Place the beets in the center of a large piece of foil. Lightly spray with cooking spray and season with salt (if using) and pepper. Wrap foil around beets and seal to make a packet. Place on a large baking sheet and roast for 1 hour, until beets are tender when pierced with a knife. Let beets stand until cool enough to handle, then slip off the skins and thinly slice. Set aside.
  2. Working over a bowl to catch any juice, cut the peel and pith from the oranges. Slice the oranges into thin rounds. Set aside.
  3. To the juice in the bowl, add the orange juice, balsamic vinegar, and olive oil, and mustard. Whisk until thoroughly combined.
  4. To serve, arrange the greens on a large platter. Arrange the beets and oranges over the lettuces. Scatter onions on top and arrange the kumquat slices over all. Whisk orange juice mixture again and drizzle over all. Serve at once.
Per serving:81 calories (26% calories from fat), 2 g protein, 3 g total fat (0.3 g saturated fat), 14 g carbohydrate, 4 g dietary fiber, 0 cholesterol, 73 mg sodium
Diabetic exchanges:1/2 carbohydrate (1/2 fruit), 1 vegetable, 1/2 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com