Diabetic Recipes

Creamer Potatoes with Herbs

(makes 12 servings)

2	pounds (960 g) tiny new potatoes

1/4	cup (30 g) chopped flat-leaf parsley

1/4	cup (30 g) chopped fresh dill

1	tablespoon (15 ml) grated lemon zest

1 1/2

tablespoons (22.5 ml) olive oil

lemon wedges

Place the potatoes in a steaming basket over a pot of gently boiling water. Cover and steam until tender when pierced with a knife, 15 to 20 minutes. depending on size.
In a small bowl, combine parsley, dill, and lemon zest. Drizzle oil over hot potatoes and toss with the herbs. Serve hot with lemon wedges to squeeze over each serving.

Per serving:	75 calories (21% calories from fat), 2 g protein, 2 g total fat (0.3 g saturated fat), 14 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 5 mg sodium
Diabetic exchanges:	1 carbohydrate (1 bread/starch)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.