Diabetic Recipes
Easy Cheese Straws
(makes 24 cheese straws, 8 servings)
Adapted from Weight Watchers Dining with the Duchess, by Sarah, The Duchess of York
and Weight Watchers (Simon & Schuster 1998)
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butter-flavored cooking spray
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1/2
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cup (72 g) grated Parmesan cheese
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2
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teaspoons (10 ml) chili powder
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1/2
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teaspoon (2.5 ml) ground cumin
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3
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12" X 17" (30 X 42.5 cm) sheets phyllo dough, at room temperature
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- Preheat the oven to 400°F (200°C, Gas Mark 6); spray a large nonstick baking
sheet with butter-flavored cooking spray.
- In a small bowl, mix the cheese, chili powder, and cumin. Place the sheets of phyllo on a
work surface and cover them with a damp towel. Remove the first sheet and place it with a
short side toward you. Coat with cooking spray, then sprinkle with about 2 teaspoons (10 ml)
of the cheese mixture. Fold the phyllo in half to form a 12" X 8 1/2" (30 X 21.25 cm)
rectangle. Spray the phyllo again and sprinkle with 2 teaspoons (10 ml) more of cheese
mixture; fold in half again to form a 6" X 8 1/2" (15 X 21.25 cm) rectangle. Spray again and
sprinkle with 2 more teaspoons (10 ml) of cheese mixture; fold in half again to form a 6" X 4
1/4" (15 X 10.5 cm) rectangle. Spray again and sprinkle with just a bit of the cheese
mixture. With a serrated knife, cut into 8 short strips. Transfer the strips to the baking
sheet, placing them about 1/2" (1.25 cm) apart. Repeat the process two more times to make 24
straws. Bake until the cheese straws are crisp and golden, 8 to 10 minutes. Cool on wire
racks.
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Per serving (3 straws):
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47 calories (19% calories from fat), 3 g protein, 2 g total fat ((1.0 g saturated fat),
4 g carbohydrate, 0 dietary fiber, 4 mg cholesterol, 134 mg sodium
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Diabetic exchanges:
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1/4 carbohydrate (1/4 bread/starch), 1/2 fat
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