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Recipe

Easy Cheese Straws

(makes 24 cheese straws, 8 servings)

Adapted from Weight Watchers Dining with the Duchess, by Sarah, The Duchess of York and Weight Watchers (Simon & Schuster 1998)

butter-flavored cooking spray
1/2cup (72 g) grated Parmesan cheese
2teaspoons (10 ml) chili powder
1/2teaspoon (2.5 ml) ground cumin
312" X 17" (30 X 42.5 cm) sheets phyllo dough, at room temperature

  1. Preheat the oven to 400°F (200°C, Gas Mark 6); spray a large nonstick baking sheet with butter-flavored cooking spray.
  2. In a small bowl, mix the cheese, chili powder, and cumin. Place the sheets of phyllo on a work surface and cover them with a damp towel. Remove the first sheet and place it with a short side toward you. Coat with cooking spray, then sprinkle with about 2 teaspoons (10 ml) of the cheese mixture. Fold the phyllo in half to form a 12" X 8 1/2" (30 X 21.25 cm) rectangle. Spray the phyllo again and sprinkle with 2 teaspoons (10 ml) more of cheese mixture; fold in half again to form a 6" X 8 1/2" (15 X 21.25 cm) rectangle. Spray again and sprinkle with 2 more teaspoons (10 ml) of cheese mixture; fold in half again to form a 6" X 4 1/4" (15 X 10.5 cm) rectangle. Spray again and sprinkle with just a bit of the cheese mixture. With a serrated knife, cut into 8 short strips. Transfer the strips to the baking sheet, placing them about 1/2" (1.25 cm) apart. Repeat the process two more times to make 24 straws. Bake until the cheese straws are crisp and golden, 8 to 10 minutes. Cool on wire racks.
Per serving (3 straws):47 calories (19% calories from fat), 3 g protein, 2 g total fat ((1.0 g saturated fat), 4 g carbohydrate, 0 dietary fiber, 4 mg cholesterol, 134 mg sodium
Diabetic exchanges:1/4 carbohydrate (1/4 bread/starch), 1/2 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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