Diabetic Recipes

Yogurt with Kiwi

(makes 8 servings)

3	cups (681 g) vanilla nonfat yogurt

2	kiwi fruits, peeled

1/4	cup (60 ml) fresh lime juice

Divide the yogurt between 8 dessert dishes.
Quarter the kiwi fruits, then slice crosswise. Toss with the lime juice. Place 4 to 5 kiwi pieces atop each serving. Serve at once.

Per serving:	97 calories (2% calories from fat), 5 g protein, trace total fat (0.1 g saturated fat), 20 g carbohydrate, 1 g dietary fiber, 2 mg cholesterol, 64 mg sodium
Diabetic exchanges:	1 1/2 carbohydrate (1/2 fruit, 1 skim milk)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.