Diabetic Recipes

Raspberries and Crushed Meringue

(makes 4 servings)

3	cups (450 g) fresh raspberries

2	tablespoons (30 g) crushed baked meringue, made from a store bought baked meringue

Place a layer of raspberries in 4 dessert cups. Top each with 1/2 tablespoon (7.5 g) of the crushed meringue.
Cover with remaining raspberries and chill until ready to serve.

Per serving:	59 calories (7% calories from fat), 1 g protein, 1 g total fat (0 saturated fat), 14 g carbohydrate, 6 g dietary fiber, 0 cholesterol, 8 mg sodium
Diabetic exchanges:	1 carbohydrate (1 fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.