Recipe - Oranges and Blackberries

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Recipe

Oranges and Blackberries

(makes 4 servings)

2 medium navel oranges

2 cups (288 g) fresh blackberries

2 teaspoons spoon-to-spoon sugar substitute such as Splenda (optional)

ground cinnamon to taste

Peel and section the oranges, removing all membrane and white pith. Arrange sections in a starburst pattern on each of 4 dessert plates.
Top each with 1/2 cup (72 g) of the blackberries and sprinkle each with some of the sugar substitute (if using) and a light dusting of cinnamon. Serve cold.

Per serving:	70 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat), 17 g carbohydrates, 6 g dietary fiber, 0 cholesterol, 266 mg potassium, 1 g sodium
Diabetic exchanges:	1 carbohydrate (fruit)

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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.