Diabetic Recipes

Strawberries and Yogurt

(makes 4 servings)

1 1/2

cups (342 g) nonfat plain yogurt

1	tablespoon honey

1	teaspoon vanilla extract

2	cups (378 g) sliced fresh strawberries

4	sprigs fresh mint for garnish (optional)

In a bowl, combine yogurt, honey, and vanilla extract. Fold in strawberries.
Spoon equal amount of the yogurt-strawberry mixture into 4 dessert dishes. Garnish with mint sprigs (if using). Chill until ready to serve.

Per serving:	95 calories (6% calories from fat), 6 g protein, 1 g total fat (0.1 g saturated fat), 17 g carbohydrates, 2 g dietary fiber, 2 mg cholesterol, 376 mg potassium, 71 mg sodium
Diabetic exchanges:	1 carbohydrate (1/2 fruit, 1/2 skim milk)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.