Diabetic Recipes

Endive Salad

(makes 6 servings)

1	large Belgian endive

1	7-ounce (210 g) packaged escarole, curly endive, and radicchio salad mix or any similar-sized packaged salad greens

3	tablespoons any fat-free salad dressing

Trim off and discard any damaged outer leaves of the Belgian endive. Slice crosswise into 1/2-inch (1.25 cm) rounds, separating the layers of the leaves.
Place salad mix in a salad bowl. Top with Belgian endive. Drizzle with salad dressing. Toss and serve.

Per serving:	32 calories (0% calories from fat), 2 g protein, 0 total fat (0 saturated fat), 7 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 380 mg potassium, 115 mg sodium
Diabetic exchanges:	1/2 carbohydrate (1 vegetable)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.