Diabetic Recipes

Mango Ice Cream Sodas

(makes 4 servings)

1	large fresh mango, peeled, pitted and flesh cut into chunks

4	1/2-cup (120 ml) scoops fat-free, no-sugar-added vanilla ice cream

club soda or plain seltzer

Place mango in a food processor and pulse to form a smooth puree.
Divide mango puree between 4 tall 12-ounce (360 ml) glasses. Add a scoop of ice cream to each glass.
Fill the glass with club soda. Add a straw and serve.

Per serving:	114 calories (0% calories from fat), 4 g protein, 0 total fat (0 saturated fat), 26 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 182 mg potassium, 80 mg sodium
Diabetic exchanges:	1 1/2 carbohydrate (1 bread/starch, 1/2 fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.