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Recipe

Roasted Root Vegetables with Prunes

(makes 8 servings)

olive oil cooking spray
1/2pound (240 g) Yukon Gold potatoes, unpeeled, scrubbed, and cut into 2-inch (5 cm) pieces
1/2pound (240 g) sweet potatoes, unpeeled, scrubbed, and cut into 2-inch (5 cm) pieces
4medium parsnips, peeled and cut into 2-inch (5 cm) pieces
2medium turnips, peeled and cut into 2-inch (5 cm) pieces
1large onion, peeled and cut into 1-inch (2.5 cm) chunks
4large garlic cloves, peeled and quartered
4ounces (120 g) pitted prunes
2tablespoons (30 ml) olive oil
2tablespoons (30 ml) fresh lemon juice
1/2teaspoon (2.5 ml) kosher salt (optional)
freshly ground pepper
1/4cup (15 g) loosely packed fresh chervil or flat-leaf parsley leaves

  1. Preheat oven to 325°F (160°C), Gas Mark 3. Lightly coat a large baking pan that is at least 2 inches (5 cm) deep with cooking spray.
  2. Add everything but chervil. Toss to evenly mix and coat, then spread vegetables out evenly. Cover with aluminum foil and roast for 2 1/2 to 2 3/4 hours, until vegetables are tender. Remove foil during last 15 minutes of baking time to brown.
  3. Transfer to a large serving platter. Sprinkle with chervil and serve hot.
Per serving:177 calories (17% calories from fat), 3 g protein, 4 g total fat (0.5 g saturated fat), 37 g carbohydrates, 6 g dietary fiber, 0 cholesterol, 38 mg sodium
Diabetic exchanges:2 1/2 carbohydrate (1 1/2 bread/starch, 1/2 fruit, 1 vegetable), 1/2 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com