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Recipe

Pacific Coast Pizza

(Makes 4 servings)

2teaspoons (10 ml) olive oil
1clove garlic, minced
1/8teaspoon (0.6 ml) dried crushed red pepper flakes
110-ounce (12-inch) (300 g, 30.5cm) thin crust pizza shell
1cup (240 ml) non-fat grated mozzarella cheese
114 1/2-ounce (435 g) can no salt added diced tomatoes, drained
1/2pound (240 g) fresh salmon fillet, skinned, cut into 1-inch pieces
1 1/2tablespoons (22.5 m.) fresh dill, minced
1/4cup (22.5 g) red onion chopped into 1 inch pieces
1ounce (30 g) crumbled low-fat feta cheese
10basil leaves, sliced

  1. Preheat oven to 450° F. (230° C, gas mark 8)
  2. Combine the olive oil, garlic and pepper flakes and set aside.
  3. Place the pizza crust on a baking sheet or preheated pizza stone Sprinkle with mozzarella cheese, leaving a 1-inch border. Cover with diced tomatoes, salmon pieces, dill, red onion, feta cheese, and basil leaves. Drizzle top with garlic-olive oil.
  4. Bake in oven until the cheese bubbles and crust is browned. Cut into wedges and serve immediately.
Per serving:422 calories (26 % calories from fat), 24 g protein, 11 g total fat (2.4 g saturated fat), 48 g carbohydrates, 6 g dietary fiber, 35 mg cholesterol, 591 mg sodium
Diabetic exchanges:2 lean meat, 3 carbohydrate (3 bread/starch, 1 vegetable), 1 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
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