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Recipe

Last of the Summer Tomato Soup

(makes 8 servings)

1tablespoon (15 ml) olive oil
2medium onions, about 1 pound (480 g) total, chopped
2shallots, chopped
2large cloves garlic, minced
2small carrots, peeled and finely diced
2ribs of celery, diced
1large red bell pepper, 8 ounces (240 g), seeded and diced
2tablespoons (45 ml) fresh lemon juice
1tablespoons sugar
3cups fat-free, no-salt-added canned chicken broth
3pounds (1440 g) very ripe fresh plum tomatoes, peeled, seeded, and diced
1tablespoon (15 ml) gin or extra lemon juice
shredded fresh basil leaves for garnish

  1. Heat olive oil in a large soup pot. Add the onion, shallots, and garlic. Sauté over medium heat, stirring occasionally, for 5 minutes. Add carrots, celery, red bell pepper, lemon juice, sugar, and chicken broth. Cover and simmer for 15 minutes.
  2. Strain out vegetables, returning broth to the pot. Puree vegetables in a food processor or blender; return to soup pot. Add tomatoes and gin. Simmer for 10 minutes, stirring often, until soup beings to chicken. Watch carefully at this point and don't allow the bottom to burn.
  3. When ready to serve, ladle the soup into small soup bowls. Garnish each serving with some shredded basil.
Per serving:101 calories (19% calories from fat), 3 g protein, 2 g total fat (0.2 g saturated fat), 19 g carbohydrate, 4 g dietary fiber, 0 cholesterol, 47 mg sodium
Diabetic exchanges:1 carbohydrate (bread/starch), 1 vegetable



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
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