Fresh Apple or Pear Crisp
(makes 2 servings)
Reprinted from The Joslin Diabetes Quick & Easy Cookbook (Fireside/Simon & Schuster, November 1998)
This versatile recipe can be switched with different fruit combinations; try apples with raspberries, pears with blackberries, or next summer, apricots with blueberries. It's the kind of recipe you'll use again and again--dessert couldn't be easier or tastier!
| refrigerated butter-flavored cooking spray |
| 1 | 4-ounce (120 g) Granny Smith apple or Bartlett pear, peeled, quartered, cored, and cut in 1-inch (2.5 cm) pieces |
| 1/2 | cup (62 g) fresh raspberries or fresh blackberries |
| 1 | tablespoon (15 ml) fresh lemon juice |
| 1/2 | teaspoon (2.5 ml) grated lemon zest |
| 1/2 | teaspoon (2.5 ml) sugar |
| 1/2 | teaspoon (2.5 ml) ground cinnamon |
| 1/8 | teaspoon (0.6 ml) ground nutmeg |
| 1 1/2 | tablespoons (13 g) unbleached all-purpose flour |
| 1 | tablespoon (5 g) rolled oats |
| 1 | tablespoon (12 g) reduced-fat margarine |
- Preheat oven to 425°F (220°C), Gas Mark 7. Lightly coat two 2/3-cup (160 ml) soufflé dishes or oven-proof dessert cups with cooking spray.
- Combine the fruits with the lemon juice and zest. Divide evenly between the two dessert cups.
- Using a fork or your fingers, combine the sugar substitute, sugar, cinnamon, nutmeg, flour, rolled oats, and margarine to make a crumble topping. Sprinkle on top of the fruit. Bake until crisp and the fruit is cooked, about 15 minutes. Cool on a wire rack. Serve warm.
| Per serving: | 119 calories (24% calories from fat), 3 g total fat (0.5 g saturated fat), 2 g protein, 22 g carbohydrate, 4 g dietary fiber, 0 cholesterol, 68 mg sodium |
| Diabetic exchanges: | 1 1/2 carbohydrate (1/2 bread/starch, 1 fruit) |
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