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Recipe

Festival Sweet Potato Pie

(makes 8 servings)

4tablespoons (50 g) reduced fat margarine, softened
1/2cup (95 g) one-to-one sugar substitute
3large eggs, separated
1/2teaspoon (2.5 ml) ground cinnamon
2cups (390 g) mashed cooked sweet potatoes
1cup (240 ml) evaporated skim milk
19-inch (23 cm) unbaked pie shell (recipe here)

  1. Preheat oven to 350°F (180°C), Gas Mark 4.
  2. In a large bowl, cream together margarine and sugar substitute. Beat in egg yolks and cinnamon. Stir in sweet potatoes and evaporated milk.
  3. In a separate bowl, beat egg whites until they form stiff peaks. Gently stir one-third of the beaten egg whites into the sweet potato mixture to lighten it. Fold in remaining beaten egg whites and pour mixture into unbaked pie shell.
  4. Bake for 40 minutes, until done when a tester is inserted near the middle comes out clean.
Per serving:294 calories (33% calories from fat), 8 g protein, 12 g total fat (2.4 g saturated fat), 44 g carbohydrates, 2 g dietary fiber, 81 mg cholesterol, 203 mg sodium
Diabetic exchanges:3 carbohydrate (bread/starch), 2 fat



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©1997, 1998, 1999, 2000, 2001 Diabetic-Lifestyle Online Magazine. All rights reserved.



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com