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Recipe

Orange Gazpacho

(makes 6 servings)

2large ripe tomatoes, peeled, seeded, and finely chopped
1medium cantaloupe, seeds and rind removed and finely chopped
1large cucumber, peeled, seeded, and finely chopped
1large onion, chopped
1medium yellow bell pepper, chopped
1red bell pepper, chopped
2jalapeņo chile pepper, seeded and minced
1large clove garlic, minced
1/4cup chopped fresh cilantro, plus additional for garnish
grated zest of 1 large orange
grated zest of 1 lime
1 1/2cups fresh orange juice
3tablespoons fresh lime juice
salt (optional) and freshly ground pepper to taste
6small scallions, trimmed with 2 inches green (optional)

  1. In a food processor or by hand, finely mince together tomatoes, cantaloupe, cucumber, onion, bell peppers, jalapeņo, garlic, and 1/4 cup of the cilantro.
  2. Place in large plastic container with sealing lid. Add orange and lime zests and stir in orange and lime juices. Season with salt (if using) and pepper to taste. Place remaining cilantro in a small self-sealing plastic bag.
  3. Chill for at least 1 hour. Transport cold to picnic site and lade into small mugs. Garnish with additional cilantro and add a scallion to each serving for a swizzle stick.
Per serving:111 calories (6% calories from fat), 3 g protein, 1 g total fat (0.2 g saturated fat), 26 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 19 mg sodium
Diabetic exchanges:1 1/2 carbohydrate (1 fruit, 2 vegetable)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com