Recipe - Jack-O-Lantern Pizza Crisps

Search
	Ingredient(s): Search In: Menus Recipes Results returned:

Sections
	recipes by category menus by category by mealtime by occasion meal plans Diabetic-Lifestyle health updates what's hot travel just for kids burning calories cooking tips Cookbooks contact us

Recipe

Jack-O-Lantern Pizza Crisps

(makes 6 servings)

6 10-inch (15 cm) fat-free flour tortillas

refrigerated butter-flavored cooking spray

6 tablespoons (30 g) grated Parmesan cheese

1 teaspoon (5 ml) crushed dried Italian herbs

Preheat oven to 350°F (180°C, Gas Mark 4).
Using a jack-o-lantern shaped Halloween cookie cutter, cut the tortillas into pumpkin shapes. Lay cutouts slightly apart on 2 large baking sheets.
Spray each jack-o-lantern with cooking spray. Combine Parmesan cheese and herbs; sprinkle evenly onto each cutout.
Bake for 15 minutes, until crisp and golden, switching the pan positions after 8 minutes. Transfer to a cooling rack. Serve warm or at room temperature.

Per serving:	162 calories (11% calories from fat), 6 g protein, 2 g total fat (1.2 g saturated fat), 1 g dietary fiber, 5 mg cholesterol, 528 mg sodium
Diabetic exchanges:	2 carbohydrate (bread/starch)

Legal

All recipes and articles on this site are protected by United States Copyright Laws. This means that you may make a copy of any recipe and/or article for personal, non-commercial use only, provided our copyright notice is prominently displayed on your copy. HOWEVER, you may not download the recipes and/or articles to distribute, republish, post, or transmit for your own commercial purposes without prior written consent by Diabetic-Lifestyle.

Advanced Search About Advertise on Diabetic-Recipes.com

Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.