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Recipe

Miso Soup

(makes 6 servings)

6dried black mushrooms
Instant miso soup for 6
6carrot flowers
1scallion, chopped including some green
121/3-inch squares of firm tofu, about 2 ounces (60 g) total
6slices of bamboo shoots

  1. Soak the mushrooms in warm water to cover until softened, about 20 minutes. Drain, and discard the stems. Cut the caps into small squares.
  2. Prepare the instant miso according to directions and keep warm.
  3. Cut 6 paper thin slices of carrot and then fashion into a flower by cutting out notches around the edge. If you wish. Leaving them round also looks fine.
  4. Place the small cubes of tofu on a paper towel and press lightly to dry and press.
  5. Place the tofu, sliced scallion, and bamboo shoots in the soup and warm through.
  6. Ladle into bowl and decorate with mushrooms and carrot flowers.
Per serving:70 calories (28% calories from fat), 5 g protein, 2 g total fat (0.4 g saturated fat), 9 g carbohydrate, 3 g dietary fiber, 0 cholesterol, 721 mg sodium
Diabetic exchanges:1/2 lean protein (meat), 1/2 carbohydrate (bread/starch)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com