butter-flavored refrigerated cooking spray

1	small onion, 4 ounces (120 g), minced

2	small zucchini, 1 pound (480 g), grated and squeezed dry

4	ounces (120 g) mushrooms, minced

1	large clove garlic, minced

1 1/2

pounds (720 g)ground sirloin beef

1	teaspoon (5 ml) dried thyme

1/2	teaspoon (2.5 ml)marjoram

1	teaspoon (5 ml) kosher salt (optional)

1	teaspoon (5 ml) Worcestershire sauce

2	teaspoons (19 ml) Dijon mustard

1	tablespoon (15ml) tomato paste

freshly ground pepper

1/2	cup (120 ml) liquid egg substitute

1/4	cup (113g) quick rolled oats

Garlic Mashed Potatoes (see recipe reference)

1. Preheat oven to 350°F (180°C), Gas Mark 4.
2. Lightly coat a nonstick sauté pan with cooking spray. Cook the onion for 3 minutes until it becomes transparent. Add the zucchini. mushrooms and garlic and cook stirring over medium high heat until cooked through.
3. Place the meat in a bowl. Stir in the remaining ingredients and blend until incorporated. Finally stir in the cooked vegetables and form into a loaf. Place in a baking dish and spray the top of the meatloaf with cooking spray. Bake for 1 hour, until done. Let stand for 5 minutes before slicing.