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Recipe

Broiled Orange Halves

(makes 4 servings)

2medium navel oranges, about 6 ounces (240 g) each
2teaspoons (10 g) firmly packed brown sugar
2teaspoons (10 ml) dry sherry
2teaspoons (9 g) reduced-fat soft margarine
ground cinnamon
pinch of ground ginger

  1. Cut each orange in half crosswise. Using a grapefruit knife, carefully cut around fruit in each half to separate it from the peel and membrane, leaving the orange section in the shell. Arrange the orange halves in a small baking dish.
  2. Sprinkle each half with 1/2 teaspoon (2.5 ml) of the brown sugar and sherry. Dot each half with 1/4 of the margarine. Sprinkle each half with cinnamon and ginger. (Can be made ahead to this point).
  3. Just before serving, preheat the broiler. Broil the orange halves 4 inches (10 cm) from the source of heat until hot and bubbly, about 3 minutes. Serve warm, using a dessert spoon.
Per serving:50 calories (21% calories from fat), 1 g protein, 1 g total fat (0.3 g saturated fat), 10 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 23 mg sodium
Diabetic exchanges:1 carbohydrate (fruit)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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