Recipe - Clown Party Dip

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Recipe

Clown Party Dip

(makes 2 cups)

1 cup (236 ml) low-fat (1%) cottage cheese

1/2 cup (118 ml) plain nonfat yogurt

6 radishes, finely chopped

2 small carrots, shredded

2 tablespoons (30 ml) chopped parsley

2 tablespoons (30 ml) chopped scallions (white part only)

2 tablespoons (30 ml) chopped pimento

1 teaspoon (5 ml) prepared horseradish

vegetable salt substitute, to taste

Using a potato masher or fork, mash cottage cheese to break up curds. Blend in yogurt and remaining ingredients. Mix well.
Chill for 1 hour before serving with raw vegetables or fat-free chips.

Per 1/4 cup (59 ml) serving:	37 calories (9% calories from fat), 5 g protein, trace total fat (0.2 g saturated fat), 4 g carbohydrate, 1 g dietary fiber, 2 mg cholesterol, 134 mg sodium
Exchanges:	1/2 very lean meat, 1 vegetable

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