Recipe - Yogurt Popsicles

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Recipe

Yogurt Popsicles

(makes 6 servings)

3 cups (708 ml) plain nonfat yogurt

2/3 cup (156 ml) no-sugar-added strawberry syrup

1/2 cup (83 g) sliced fresh strawberries

6 paper cups

6 wooden popsickle sticks

Blend yogurt and syrup. Lightly mash strawberries with a fork or potato masher.
Place paper cups in a muffin tin. Divide the yogurt equally between the paper cups. Add and equal amount of the mashed strawberries to each cup. freeze until slushy, about 30 minutes. Insert a wooden stick into each cup for a handle.
Freeze until firm. Peel off paper cups before eating. (Once frozen, store popsicles in a self-sealing plastic bag.)

Per Serving:	126 calories (2% calories from fat), 8 g protein, trace total fat (0.1 g saturated fat), 24 g carbohydrate, 1 g dietary fiber, 2 mg cholesterol, 98 mg sodium
Exchanges:	2 carbohydrate (1 fruit, 1 skim milk)

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