Ghoul's Breath Dip
(makes about 4 cups, 1 l)
| 1 | pound (450 g) firm-ripe tomatoes, cored, seeded, and cut into 1/2-inch (1.25 cm) dice |
| 1/4 | cup (59 ml) finely chopped red onion |
| 1 | serrano chile pepper, seeded and minced |
| 3 | tablespoons (45 ml) minced fresh cilantro |
| 3 | tablespoons (45 ml) fresh lemon juice |
| 1/8 | teaspoon (0.625 ml) hot pepper sauce, or to taste |
| 1 | cup (236 ml) fat-free sour cream |
- In a medium bowl, combine all ingredients except sour cream. Cover and refrigerate for at least 1 hour. Fold in sour cream and let stand for at least 30 minutes before serving with Raw Vegetables.
| Per 1/4-cup (59 ml) serving: | 24 calories (4% calories from fat), 1 g protein, trace total fat (0.0 g saturated fat), 5 g carbohydrate, trace dietary fiber, 0 cholesterol, 14 mg sodium |
| Exchanges: | 1 vegetable |
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