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Recipe

Linguine with Portobello Mushrooms and Broccoli

(makes 4 servings)

1/2pound (225 g) dried linguine
1tablespoon (15 ml) olive oil
3garlic cloves, minced
3/4pound (340 g) broccoli florets, cut into bite-sized pieces
2portobello mushrooms, 3/4 pound (340 g), cut in half and sliced thin
3tablespoons (45 ml) dry white or red wine (you may substitute water or low-sodium canned beef broth)
214 1/2-ounce (822 g) no salt added canned chopped tomatoes
1/4teaspoon (1.25 ml) crushed red pepper flakes
1/2teaspoon (2.5 ml) salt (optional)
1/2cup (118 ml) packaged fresh basil leaves, roughly chopped
1/2cup (118 ml) pasta water
1/4cup (25 g) grated Parmesan cheese

  1. Bring a large pot of lightly salted water to a boil and cook the pasta to al dente, according to package directions.
  2. Meanwhile, heat the oil in a large nonstick skillet. Add the garlic, broccoli, and mushrooms. Cook over high heat, stirring for 2 minutes, until mushrooms begin to wilt. Reduce heat to low and add the wine, tomatoes, and crushed red pepper flakes. Cook, simmering slowly for 2 minutes, stirring twice. Add the basil and stir.
  3. Drain the pasta, reserving 1/2 cup (118 ml) pasta water. Add to the sauce, increase heat and boil for 1 minute to reduce slightly.
  4. Divide the pasta between 4 plates. Top with sauce and sprinkle with the cheese. Serve immediately.
Per Serving:365 calories (17% calories from fat), 16 g protein, 7 g total fat (2.0 g saturated fat), 61 g carbohydrate, 7 g dietary fiber, 5 mg cholesterol, 169 mg sodium
Exchanges:3 carbohydrate (3 bread/starch), 3 vegetable, 1 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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