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Recipe

New-Style Chicken Waldorf Salad

(makes 4 servings)

1 1/4pounds (600 g) boneless, skinless chicken breasts
1/2small onion, cut into quarters
5whole black peppercorns
3large ribs celery
1large Granny Smith apple
1tablespoon (15 ml) fresh lemon juice
2large heads Belgian endive, leaves separated
2tablespoons (30 ml) olive oil
1 1/2tablespoons (22.5 ml) white wine vinegar
1/2tablespoon (12.5 ml) balsamic vinegar
1small shallot, minced
1/2teaspoon (2.5 ml) Dijon mustard
freshly ground pepper

  1. In a large nonstick skillet, combine chicken, onion, peppercorns and enough cold water to cover. Bring to a simmer over medium heat. Reduce heat to low and simmer until chicken has cooked through, 15 to 18 minutes. Drain and discard onion and peppercorns. Cut chicken breasts crosswise into strips about 1 inch (2.5 cm) wide. Set aside.
  2. Remove and discard any strips from the celery. Cut each rib into thirds and julienne. Set aside.
  3. Quarter and core the apple, but do not peel. Thinly slice each quarter and place in a large bowl. Sprinkle with lemon juice and set aside.
  4. Julienne endive leaves. Add to apple, along with chicken strips and celery.
  5. In a small glass measuring cup, whisk together olive oil, vinegars, shallot and mustard. Drizzle over chicken mixture. Toss and arrange on a large serving platter. Sprinkle with pepper to taste. Serve immediately.
Per serving:263 calories (30% calories from fat), 33 g protein, 9 g total fat (1.4 g saturated fat), 12 g carbohydrates, 3 g dietary fiber, 82 mg cholesterol, 135 mg sodium
Diabetic exchanges:4 very lean protein, 1 carbohydrate (1/2 fruit, 1 vegetable), 1 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com