Sweet Potato Pie
(makes 10 servings)
| 3 | tablespoons (38 g) reduced-fat margarine, softened |
| 1/4 | cup (48 g) packed light brown sugar |
| 1/2 | teaspoon (2.5 ml) ground cinnamon |
| 1/4 | teaspoon (1.75 ml) ground ginger |
| 1/4 | teaspoon (1.75 ml) salt |
| 1/8 | teaspoon (0.6 ml) ground allspice |
| 2 | cups (390 g) mashed cooked sweet potatoes |
| 1 | cup (240 ml) evaporated skim milk |
| 1 | 9-inch (22.5 cm) unbaked pie shell |
- Preheat oven to 350°F (180°C), Gas Mark 4.
- In a large bowl, beat together margarine, brown sugar, cinnamon, ginger, salt, allspice, and egg yolk. Whisk in sweet potatoes and evaporated milk.
- In a medium bowl, beat egg whites until stiff. Fold into sweet potato mixture. Pour into unbaked pie shell.
- Bake 40 to 45 minutes, until a tester inserted in center comes out clean. Cool on a rack until ready to cut into wedges to serve.
| Per serving: | 203 calories (30% calories from fat), 5 g protein, 7 g total fat (2.3 g saturated fat), 32 g carbohydrates, 1 g dietary fiber, 26 mg cholesterol, 203 mg sodium |
| Diabetic exchanges: | 2 carbohydrate (bread/starch), 1 fat |
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