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Recipe

Home-Style Tomato Sauce

(makes 2 quarts)

128-ounce (840 g) can no-salt-added crushed tomatoes
36-ounce (180 g) cans tomato paste
3/4pound (360 g) plum tomatoes, chopped
1 1/2cups (360 ml) water
3/4cup (180 ml) dry red wine or 98% fat-free, no-salt-added canned beef broth
1/2cup (80 g) chopped onion
2large cloves garlic, minced
1/2tablespoon (7.5 ml) crushed dried oregano
2large bay leaves
1/2teaspoon (2.5 ml) freshly ground pepper
salt (optional)

  1. To make the sauce: In a large heavy pot, combine the sauce ingredients. Bring to a boil over high heat; reduce heat to a slow simmer and cook, stirring occasionally, for 30 minutes.
  2. Discard bay leaves. Divide sauce in half. Use each half as directed in recipes below or transfer into 2-cup plastic freezer containers. Label and freeze until firm.
Per 1/2 cup serving:42 calories (0 calories from fat), 2 g protein, 0 total fat (0 saturated fat), 8 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 117 mg sodium
Diabetic exchanges:1/2 carbohydrate (1 1/2 vegetable)



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©1997, 1998, 1999, 2000, 2001 Diabetic-Lifestyle Online Magazine. All rights reserved.



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com