Advertisement

Search

Ingredient(s):
  
Search In:
 Menus
 Recipes
Results returned:
  

Sections

recipes
by category
menus
by category
by mealtime
by occasion
meal plans

Diabetic-Lifestyle
health updates
what's hot
travel
just for kids
burning calories
cooking tips

Cookbooks

contact us

Recipe

Oatmeal Raisin Cookies with Applesauce

(makes 36 cookies)

butter-flavored cooking spray
2cups (312 g) rolled oats
1 1/2cups (185 g) unbleached all-purpose flour
1teaspoon (5 ml) baking soda
1/2teaspoon (2.5 ml) ground cinnamon
1/2teaspoon (2.5 ml) ground nutmeg
1/2teaspoon (2.5 ml) salt
2/3cup dark raisins
1large egg or 1/4 cup (60 ml) liquid egg substitute
3tablespoons (45 ml) canola oil
3/4cup (180 ml) unsweetened applesauce
1 1/2teaspoons vanilla extract
1/3cup (66 g) light brown sugar
1/3cup (70 g) granulated sugar

  1. Preheat oven to 350°F (180° C). Lightly spray a cookie sheet with cooking spray.
  2. In a large bowl, combine oats, flour, baking soda, cinnamon, nutmeg, and salt. Toss with raisins.
  3. In a medium bowl, cream together egg, canola oil, applesauce, vanilla, and the sugars. Whisk to blend thoroughly.
  4. Fold egg-sugar mixture into flour-oat mixture, 1/3 at a time, mixing well. Drop by the tablespoonful onto prepared cookie sheet, about 2 (5 cm) apart. Bake for 12 to 15 minutes until golden brown. Using a metal spatula, transfer cookies to a wire rack to cool. When cool, store in an airtight container.
Per 1-cookie serving:74 calories (20% calories from fat), 2 g protein, 2 g total fat (0.2 g saturated), 14 g carbohydrate, 1 g dietary fiber, 6 mg cholesterol, 71 mg sodium
Exchanges:1 carbohydrate (1 bread/starch)



Legal All recipes and articles on this site are protected by United States Copyright Laws. This means that you may make a copy of any recipe and/or article for personal, non-commercial use only, provided our copyright notice is prominently displayed on your copy. HOWEVER, you may not download the recipes and/or articles to distribute, republish, post, or transmit for your own commercial purposes without prior written consent by Diabetic-Lifestyle.

©1997, 1998, 1999, 2000, 2001 Diabetic-Lifestyle Online Magazine. All rights reserved.



recipes |  menus |  contact us

Diabetic-Lifestyle :  health updates |  what's hot |  travel |  just for kids |  burning calories |  cooking tips

Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com