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Recipe

Orange Salsa

(makes 6 servings)

1large navel orange, 10 ounces (300 g)
1/2cup (118 ml) chopped seedless cucumber
2scallions, white part only, finely chopped
1garlic clove, minced
2tablespoons (30 ml) chopped fresh mint
2tablespoons (30 ml) chopped fresh cilantro
1/2 to 1jalapeņo chile pepper, seeded and minced
1/2tablespoon (7.5 ml) olive oil
1tablespoon (15 ml) fresh lime juice

  1. Working over a bowl and using a sharp knife, remove the rind and white pith from the orange. Chop the orange into bite-sized pieces. Add the cucumber, scallions, garlic, mint, cilantro, and pepper. Mix to combine. Whisk the olive oil and lime juice together and drizzle over the salsa. Refrigerate until ready to serve.
Per serving:31 calories (32% calories from fat), 1 g protein, 1 g total fat (0.2 g saturated fat), 5 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 2 mg sodium
Exchanges:1 vegetable



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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